Heusden, Belgium

Hi Everyone, On Saturday July 16th I competed in Heusden, Belgium, winning the 400m hurdles in 55.69. I was happy with the win and mostly satisfied with my actual run. I made a stride pattern error at the final hurdle which affected my momentum but overall it was a solid performance and heading in the right direction. Full results from the KBC Nacht competition can … Continue reading Heusden, Belgium

Season recap

Hi Everyone, The 2016 Australian domestic season was a very consistent one for me in 400m Hurdles – 29/1 – Canberra 56.55 5/2 – Canberra 56.79 20/2 – Canberra 56.39 5/3 – Melbourne – 56.78 19/3 – Sydney 56.07 (Olympic Games Qualifier!) 3/4 – Sydney 56.92 16/4 – Canberra 56.00 (OGQ) Overall, I was happy to have run two Olympic Games Qualifier’s and also win … Continue reading Season recap

Happy 2016!

Hi Everyone, Merry Christmas and Happy New Year! I hope everyone was able to enjoy the Christmas break, even if it was just one day off training! It is a nice time of year to spend with loved ones and reflect on 2015 and the year that was. It is also a good time to think about 2016 and what excitement is to come! I … Continue reading Happy 2016!

World Champs 400H reflection

Hi Everyone, It has been a big couple of days for me here at the World Championships in Beijing. On Sunday I ran in the 400H heats, finishing second in a season’s best time of 55.65. I was subsequently disqualified for ‘trailing a hurdle’ and after a successful, but stressful appeal, I was thankfully reinstated. Last night, on Monday, I ran in my 400H semi … Continue reading World Champs 400H reflection