Team Camp

Hi Everyone, On Saturday July 30th I arrived at the IMG Academy in Bradenton, Florida to begin my stay with the Australian Athletics Team bound for RIO! I will be spending the rest of my time training, recovering and relaxing here before flying into Rio August 10th.¬† The facilities here at IMG are world class and it is a fantastic place to complete my preparations … Continue reading Team Camp

Heusden, Belgium

Hi Everyone, On Saturday July 16th I competed in Heusden, Belgium, winning the 400m hurdles in 55.69. I was happy with the win and mostly satisfied with my actual run. I made a stride pattern error at the final hurdle which affected my momentum but overall it was a solid performance and heading in the right direction. Full results from the KBC Nacht competition can … Continue reading Heusden, Belgium

Season recap

Hi Everyone, The 2016 Australian domestic season was a very consistent one for me in 400m Hurdles – 29/1 – Canberra 56.55 5/2 – Canberra 56.79 20/2 – Canberra 56.39 5/3 – Melbourne – 56.78 19/3 – Sydney 56.07 (Olympic Games Qualifier!) 3/4 – Sydney 56.92 16/4 – Canberra 56.00 (OGQ) Overall, I was happy to have run two Olympic Games Qualifier’s and also win … Continue reading Season recap