Cologne and Comps

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Hi Everyone!

I’m sorry it has been so long since my last post! Since Nationals (early April) I have been very busy training hard in preparation for Commonwealth Games. I have only run two 400H races since then, and the rest of the time has been spent getting as fit, strong and fast as I can for Glasgow. Despite the temperature dropping to as low as 0⁰C on a few mornings, I have been able to get through some fantastic sessions – both running and hurdles.

I competed twice in Canberra over the last couple of weeks – both races were on a wet track and the temperature would have been around 10⁰C. I ran 57.06 and 56.42, the latter being the fastest time I have run all year. This has filled me with a lot of confidence, as I know that with some added adrenaline, competitions and warmer weather, I will be able to run a lot faster.

Photo courtesy of David Watts Photography

I arrived in Cologne, Germany on Wednesday, where I will base until July 10th. There are a lot of Aussie athletes here, also preparing for Commonwealth Games, so it makes the training environment very familiar, and at times competitive! I am really looking forward to doing some sessions with the Aussie female 400m and 400H athletes, where we can all push ourselves.

Tomorrow I will be competing in my first European 400H race –  The Memorial Leon Buyle in Oordegem-Lede, Belgium. This is the competition I ran my PB at last year, so hopefully we get some fantastic conditions again and I can post a fast opener to my European campaign.
The W400H is part of the ‘pre-program’ at 2.15pm (10.15pm AEST).

For more information on the meet, including a full timetable and list of participants, please click here… 

Looking forward to sharing the final few weeks of preparations into Commonwealth Games, and of course, the main event in Glasgow!!

Lauren :-)

Results, updates and thank you’s

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Hi Everyone,

It has been a big few weeks – I won my seventh Australian National 400m Hurdles title, winning the Championships in a time of 56.76. By doing so, I secured automatic selection for my third Commonwealth Games Team! I was so happy and relieved to cross the finish line first and know that my Glasgow dream is still alive!

Since Nationals (3wks ago) I have been back into base training and also competed at the Stawell Gift Easter Carnival in two different 400m handicap races. Unfortunately I did not make any finals but I had a fantastic time running in Stawell and also catching up with friends from around the amateur and pro running circuits.

Unfortunately I am not running in Japan this year, however it gives me an extra two weeks of base training before I head to Europe late-June/ early-July in preparation for Commonwealth Games. I am so thrilled to have the opportunity to represent Australia at an international level and I will do everything I can to ensure I do my country proud!

I would love to take this opportunity to thank my amazing ‘Team Wells’ who helped me through the season and played a big part in my selection…
– My wonderful coach MattyB – the most inspiring, dedicated, passionate coach and person I know; thank you for always believing in me and helping to make my dreams come true!
– My husband Heath – my everlasting support off the track; thank you for always being there to make me laugh and not stress, for loving me and letting me follow my dreams.
– My wonderful family – particularly my parents (Neil and Kerry) and brother (Steven) – a never-ending supply of encouragement, support and inspiration; I wouldn’t be where I am today without you
– MattyBDEPT Squad – thank you for always making me laugh at the track, your support is so much appreciated and you all make training that much more enjoyable and bearable!
– Physical Therapies – Ben, Del, Ari, Bondy – thank you for maintaining my body health to the absolute maximum. I cannot thank you enough for the help and care you provide.
– Sponsors – Nike, Oakley and Berlei – without all of your footwear, apparel and eyewear I would not be able to train so comfortably, confidently or colourfully! Thank you so so much!
– Wider family, fans, athletes and general athletic community – thank you for all of the positive comments, support and encouragement on my journey so far! I really appreciate it!

A big THANK YOU to everyone who have made a positive impact on my life and athletic journey so far, I LOVE YOU all!!


Lauren :-) xoxo

92nd Australian Athletics Championships & Commonwealth Games Selection Trials

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Hi Everyone,

Is it that time of the season already… Nationals??!! It is hard to believe April is here and today is the first day of the 92nd Australian Athletics Championships and Commonwealth Games Selection Trials! Come down to Albert Park in Melbourne over the next four days to see Australia’s best track and field athletes battle it out to qualify and secure their spot on the Commonwealth Games Team.

I will be competing in the Women’s 400H which take place –

W400H Heats – Friday April 4th 12.55pm

W400H Semi-finals – Saturday April 5th 1.05pm

W400H FINAL – Sunday April 6th 3.03pm

Photo courtesy of Runners Tribe
Photo courtesy of Runners Tribe

My training has been going extremely well and I am really looking forward to getting out on the track to see how fast I can go this weekend! The prospect of representing Australia at my thi rd Commonwealth Games is very motivating and exciting… I’M READY!!

To follow all of the #AAC14 action and LIVE results please click on the Athletics Australia link here.

Lauren :)

Sydney Track Classic

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Hi Everyone,

On Saturday March 15th I competed in the 400m at the Sydney Track Classic. It was my first race back since I had gastro in Perth three weeks ago so it was always going to be interesting to see if I had fully recovered. I finished 7th in 54.28 which is a solid enough time. I am always wanting more, which is what makes me a hard-working athlete! The field was very strong and all of the girls ran really well, some even achieving PB’s.

I now shift my attention back to doing what I know and love best… 400H!! I am competing at the IAAF Melbourne Track Classic on Saturday March 22nd which I am really looking forward to. I can hardly count the Perth Track Classic as a ‘race’ for me, so it will be 5wks between 400H. I will get some race footage up as soon after the meet as I can.

I have added some great footage from my training sessions this week too, so check them out! (TEST – see if you can count the steps I take between each hurdle… there is a difference between my session on Monday and Wednesday. Can you work it out?!)

Happy viewing!

Lauren :)

Update on Lauren!

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Hi Everyone,

I am sorry it has been a little while since I last posted… I haven’t had anything too exciting to share with you all!

I spent 10 days over in beautiful, sunny Perth, where I was training and getting ready for the Perth Track Classic, which was run on Saturday February 22nd. Unfortunately I got quite sick right before the meet and was unable to run anywhere near my best.

Since then, I have managed to get my training back to the level it was at while I was healthy in Perth, which I am really pleased about.

For more in-depth details on my trip to Perth and also what is coming up… check out my blog!

Below is a picture taken by John Forbes, during my 400 Hurdle race in Perth.

LW Perth3



Lauren :)

January Update

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Hi Everyone,

I thought I’d bring your attention to a few video’s I have posted on my website:

– First 400H race for 2014

– Albury Wodonga Gift 300m final

– Training footage of a hurdles session from January 31st

These video’s can be found on the competition and training pages respectively. There is also a newspaper article on the Media page, from the Albury Wodonga Gift win.

A new blog is now available to read, with details on how I felt my races went and how training has been going so far.

Happy watching and reading!

Lauren :)

Happy New Year!

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Hi Everyone,

Happy New Year!! I hope you have all enjoyed a safe and happy festive season and that you are feeling good about 2014!

I have been training well, getting through my sessions, except for a rest on Christmas Day! And am certainly looking forward to a big year in 2014.

I will be changing some of the pages on my website, so that you can follow my progress throughout 2014.

Not much else to report from me at this stage but tune in for some more posts, blogs and new pages coming soon!


Lauren :)