My Best Races of All Time

July 2013 Oordegem  Belgium

  • My personal best and number 3 Australian All Time with 55.08

May 2010 Osaka Meet

  • Huge personal best at the time in Japan with 55.25

September 2010 Continental Cup

  • Third best all time with 55.30 at the biggest race of the year.

18th February 2012 – Sydney Track Classic

  • 400H – 55.45 Olympic A Qualifier

August 2010 Rieti Meet

  • Very happy with 55.48 including an 11th hurdle which was Spencer who fell over her last hurdle.

May 2010 Shizuoka Meet

  • A meet record and personal best time of 55.49

March 2010 Sydney Grand Prix

  • Personal best and 55.75 was a Commonwealth Games A qualifier

April 2010 National Championships – Perth

  • My 4th Women’s 400m Hurdles national title and automatic selection for Commonwealth Games

July 2005 World Youth Championships

400m Hurdles Final Silver Medal Lauren Boden 58.30