On July 17th I ran in the 400H in Luzern, finishing 7th in 56.98. I was disappointed with this result, as I was in the lead pack coming into the last 120m, however some untimely stride pattern errors occurred. I lost momentum and time which is very hard to recover from in a 400H race.
I now know what I have to do in my next and final race before London, which will be on Saturday in Szczecin, Poland. It will be another tough race in (hopefully) good weather so I am looking forward to having a great run.
Footage of the race in Luzern can be viewed by clicking here, otherwise you can watch it on my ‘2012 Races’ page.